The diet begins. I'm starting this 2 day diet. What the diet consists of is where I only diet two days a week. 2 consecutive days a week, I have chose Sunday and Monday.
Consuming only 4 portions of vegetable per day, a portion fruit, 2 pints of semi-skimmed milk and 2 pints of other low carol drinks and a multi-vitamin & mineral tablet.
The goal is to lose 2lbs a week and hopefully one stone by the end of 2 months. I really hope I can stick to two days a week, doesn't sound much. My only worry is that I am not a big veg person. I will try post how I am feeling at the end of each day.
I will also soon post my measurements and weight.
love Nomusa
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