day 1

Today saw the start of my diet. It was not as bad as I thought it was going to be. For breakfast I had a beetroot and cherry salad, with some naff tasting leaves. My portion of fruit was dried apricot *yum* and for tea I had carrot, sugar peas and broccoli. I am still drinking through my 2 pints of milk (as I type this), and I have had a cup of SUGARLESS tea and drank water. I did not eat 4 portions of veg, I think I had 2. I will have to alter the diet as a go along. Eating 2 portions of fruit instead of one and finding veg that i actually like coz I hate broccoli.
The real challenge is tomorrow when I am out doing real life stuff. So far I have managed to maintain, even with some peoples unbelief.

Love Nomusa

the diet

The diet begins. I'm starting this 2 day diet. What the diet consists of is where I only diet two days a week. 2 consecutive days a week, I have chose Sunday and Monday.
Consuming only 4 portions of vegetable per day, a portion fruit, 2 pints of semi-skimmed milk and 2 pints of other low carol drinks and a multi-vitamin & mineral tablet.
The goal is to lose 2lbs a week and hopefully one stone by the end of 2 months. I really hope I can stick to two days a week, doesn't sound much. My only worry is that I am not a big veg person. I will try post how I am feeling at the end of each day.
I will also soon post my measurements and weight.
love Nomusa